Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

The first exercise Bhagyashree suggests is reverse lunges with front rows. To do this move, step one leg back into a lunge ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Water aerobics offers several health benefits, from improved strength to better blood pressure. (More on this later.) But they may also be a fun way to add some more variety to your workouts. Here, we ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...