Concerns are growing in Japan over the foreign policy direction of Prime Minister Sanae Takaichi, the first sitting Japanese ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Kelly Clarkson revealed that a former manager had recommended that she get a breast augmentation earlier in her career: "Who says that s--t?" ...

Here, experts share the best foods for muscle recovery to help you get stronger faster and make the most of your workouts.

Spinach, as well as other cruciferous vegetables, are rich in anti-inflammatory nutrients, such as calcium, potassium, ...

Peloton is recalling nearly 878,000 exercise bikes in the U.S. and Canada — due to seat posts that can break during use and ...

Federal officials say thousands of stationary exercise bikes under the Peloton brand are being recalled as they could injure ...

2. Heat oil in a large skillet over medium heat. Add onion and cook 5 minutes, stirring often. Stir in fajita or Cajun ...

Revealed: When to take protein pre- or post-workout. Discover rules based on meal timing, with protein options for busy ...

When it comes to your post-marathon meals, aim for a balanced plate that includes moderate portions of carbohydrates, protein ...

Reese Witherspoon reflected on “really bad” postpartum depression she experienced after giving birth to her eldest daughter ...

With darker days ahead after winding back our clocks, one strategy for better health is to align your daily habits, like sleep and meals, with your body's clock.