Lorne’s iconic Pier to Pub swim sells out as 5,000 swimmers prepare

Francine Dudfield is one of the more than 5,000 swimmers about to take part in the annual Pier to Pub swim on Saturday, ...

At 67, Meryl Streep was swimming a mile a day — here are the surprising benefits for healthy ageing

Meryl Streep previously shared she swims a mile a day, and the benefits for ageing include muscle maintenance, cardiovascular ...

The 3-3-3 strength method is the smart way to build muscle over 50 – without heavy weights

The 3-3-3 training method uses explosive reps, isometric holds and slow tempo to help build muscle after 50 while protecting ...