Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

And for anyone whose Dry January might’ve been a little less dry than they planned, there’s still good news. According to the ...

Taking a month off alcohol can support better sleep, mood, focus, digestion, and hydration.You may see visible improvements ...

Younger Australians are quietly reshaping the nation’s relationship with alcohol, and the change appears deeper and more ...

Please note: While Dry January can help you temporarily reduce your alcohol intake and improve your health, if you need help cutting back on drinking or think you might have an alcohol dependency, ...

Dry January participants saw liver fat drop 15% and blood sugar fall 23% in one study. Six months later, they were still drinking less. Here's how it works.

While non-alcoholic beverages are gaining popularity and there are lots of non-alcoholic beverage companies like Forward ...

Strowger points to an older clinical trial that found people had lower blood pressure, better liver function, and reported a ...

Discover the possible physical and mental health benefits of giving up alcohol for a month.