Megan Strowger, an expert on Dry January, provides research insights, tips and context into the alcohol abstention movement.

Previous research suggested that moderate alcohol intake may offer health benefits, like a glass of red wine for boosting ...

Millions of people are skipping alcohol this month as part of Dry January. Health experts say even a short break from ...

Many take up the challenge of Dry January each year as they say goodbye to alcohol for a full month - not just across the ...

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

Heavy alcohol use can lead to systemic inflammation, or prolonged inflammation throughout your entire body. Cutting out ...

Rather than quitting alcohol entirely, many people are simply cutting back, and that trend is fueling interest in ...

As the new year begins, many make resolutions to ditch alcohol for 31 days during "Dry January."This is a really good time to ...

Millions of people across the country are starting the new year by giving up alcohol for the month, a trend known as Dry ...

A new year often comes with new resolutions, and for some people, that includes taking part in “Dry January.” The movement ...

Her long blonde hair was tied into two pigtails that hung over her shoulders. Her long-sleeve black zip-up was cropped to ...

For those who plan on returning to drinking after the month, experts note that tolerance levels may have changed, and ...