Sculptural facial massage is gaining attention as a science-backed, non-invasive way to lift, contour, and refresh the face ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

Fitness Pro Superhuman Troy explains why he eats gummy bears after lifting for muscle energy.

Shoppers say this handy little gadget "really works" — and it's on sale for under $20 (Photo via Amazon). If your New Year's ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

The Car and Driver testing department often looks at life with a bit of a different lens. It's kinda like those who took the ...

We’re just days away from 2026, a time when many people set goals for the new year. But some find it hard to stick to those habits.

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

A runner-focused New Year gear reset featuring shoes, training apparel, gym footwear, nutrition, and recovery tools to stay ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

Sex Psychology. The personality trait that predicts greater happiness, according to new studies Health. The nighttime habit that makes you sleep worse even if you feel relaxed, according to sleep ...