Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

The Car and Driver testing department often looks at life with a bit of a different lens. It's kinda like those who took the ...

Thinking about health goals for 2026? A GP outlines four simple, science-supported habits worth prioritising this year.

We’re just days away from 2026, a time when many people set goals for the new year. But some find it hard to stick to those habits.

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

A runner-focused New Year gear reset featuring shoes, training apparel, gym footwear, nutrition, and recovery tools to stay ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Sex Psychology. The personality trait that predicts greater happiness, according to new studies Health. The nighttime habit that makes you sleep worse even if you feel relaxed, according to sleep ...

One of the most asked questions in lifting is: how much muscle can you actually build in a typical training cycle? And now, a major new review from McMaster University has looked across more than 100 ...

With so many last-minute Amazon Black Friday deals up for grabs, we totally understand it can be a bit overwhelming. If you need inspiration, you can see what items are currently trending or prefer to ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...