Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — all from the comfort of your home. Whether you're over 40, a beginner, or looking to intensify ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

Senior captain Seth Trimble will be out for part of the season after suffering a broken arm, No. 25 UNC men's basketball ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Medication treatment for COPD usually involves inhaled medications, such as beta agonists like albuterol or long-acting forms ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

When Brendan Liaw, 28, won almost $60,000 on Jeopardy! in May, he also became the face of a new cultural phenomenon when host Ken Jennings introduced him as a stay-at-home son. “It’s a pretty good gig ...

Seven persons were arrested with arms and ammunition in Ranchi, police said on Saturday. Acting on a tip-off, four armed men on two motorcycles were initially intercepted when they were on the way to ...

On a late-September evening, with summer’s warmth still lingering in the New England air, about 200 of Fidelity’s most prized brokerage customers sipped cocktails, nibbled hors d’oeuvres, and chatted ...