A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

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See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

When the pulse is very low, in the low 30s or slower, most experts will recommend treatment even if a person isn't noticing ...

Manistee County senior center welcomes coordinator Nate Markham and shares a full week of classes, bingo, support groups and ...

Almost 80-years-old, Arthur “Art” Garcia spent a lifetime in the Adirondack and this summer he checked off a decades long goal, hiking Poke-O Moonshine mountain. Garcia turns 80 in November and is a ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Monday was a big day for the LaFayette Senior Center. A new exercise room was opened, and a number of local officials were ...

As Congressional Democrats and Republicans continue to trade blows in a standoff over government funding, the resulting government shutdown that began at 12:01 a.m. on Oct. 1 has already started ...

PASSED AWAY. WELL, NO AIR CONDITIONING, POWER OR LIGHTS. THAT’S WHAT SOME RESIDENTS AT A SENIOR APARTMENT COMPLEX IN KENNER SAY THEY’VE BEEN DEALING WITH FOR MORE THAN A DAY NOW. WDSU REPORTER ...

HILLIARD, Ohio (WCMH) — A new organization in Hilliard was created to help older residents age safely and comfortably from home. Home in Hilliard is focused on neighbors helping neighbors. “It builds ...