‘As A Busy Working Mom, These 3 Tips Were The Secret To My Body Recomp Transformation’

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Happy New Year! A beginner's guide to exercising at home, according to fitness experts

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...
The Business Journals

Personal trainer opens first brick-and-mortar gym in Albuquerque's Northeast Heights

Forward Bound Fitness opened Nov. 1 at 2501 Quincy St. NE. Cooper Metts To continue reading this content, please enable JavaScript in your browser settings and ...
WHIO

Local gym open as warming center as temperatures plummet

DAYTON — The cold weather is making local gyms open up as warming shelters. Warming centers like the Greater Dayton Recreation Center give people the opportunity to warm up and move their bodies.
Idaho State Journal

ISU to host first swim meet in 6 years at renovated Reed Gym pool

POCATELLO — After six years without hosting a competition, Idaho State University will welcome swim teams from across the region next month for its first meet at the newly renovated Reed Gym pool. The ...
Page Six

Cardi B returns to the gym just days after giving birth to first child with Stefon Diggs

Cardi B is already back in the gym after giving birth to baby No. 4. The rapper, who welcomed her and boyfriend Stefon Diggs’ first child together last week, was filmed working out at a New Jersey gym ...
Des Moines Register

Raise the Bar Initiative opens first gym in Des Moines to empower women and girls

When a group of local women realized traditional gyms weren’t fully meeting their needs, they decided to build their own. Raise the Bar Initiative is opening its first gym this month, offering ...
CBSSports.com

The wild story behind why Penn State played a road game in a tiny gym of the newest school in Division I

WEST HAVEN, Conn. — It was the opening-week matchup that had many double-checking the listing and scratching their heads. Penn State, those Nittany Lions of the ...
WHIO

Police looking for man accused of using credit cards stolen from gym locker

The original theft occurred on August 12 at Esporta Fitness, located at 2500 North Fairfield Road. The victim secured his personal items in a locker with a padlock while working out. When they ...
Lehigh Valley Live

This gym’s donation gives Easton police officers a place to workout. Here’s how other first responders can receive equipment.

Officer Jonathan Vidal of the Easton Police Department said exercise for police officers is not only beneficial physically, but also boosts mental health care after a long shift. A popular gym donated ...
Business Wire

Gold’s Gym® Reopens Southern California Market for the First Time in 36 Years

DALLAS--(BUSINESS WIRE)--The first Gold’s Gym® opened in Venice Beach, California in 1965 and forever changed how the world thought about fitness. Founder Joe Gold’s approach pushed limits, ...
Morningstar

Gold’s Gym® Reopens Southern California Market for the First Time in 36 Years

The world’s most iconic fitness brand reopens its founding market to a new generation of entrepreneurs with an elevated design and focus on its roots in strength and performance The first Gold’s Gym® ...