Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

A U.S.-based fitness expert reveals an innovative training and nutrition approach that helps you achieve firm, hard glutes ...

CES is a lot — a deluge of consumer tech surrounded by lots of bad carpeting. The Verge’s on-the-ground team of super nerds ...

A Pittsburgh Steelers tight end suffered a glute injury ahead of the team's Wild Card round matchup against the Houston ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

The main issue that has plagued the Mavericks this season is their inability to win games away from home. They’ve won just ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

Zorro, The Gay Blade is a 1981 swashbuckling comedy directed by Peter Medak. It stars midcentury pop culture mainstay George ...