Elsewhere, bargain hunters can pick up the Dream Team Gold Helmsdale 7600 Pocket Memory Mattress for £1,259 down from £1,799 ...

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden to healthcare.

Finding the right mattress can make the difference between starting the day ready to go versus being in pain and discomfort.

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

If you have lower back pain that improves when you walk around, it’s likely due to a saggy mattress. Back sleepers typically ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

Jennifer M. Edwards is a journalist and author and certified personal trainer. She spent several years as the lifestyle editor for several daily newspapers in Texas, New York, and Florida. Her work ...