CES 2026 has brought gadgets that provide AI-driven health insights and even help you do physical exercises. Check out our ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

I initially booked what The Spa at Cedarbrook Lodge calls the “Natural Dry Brush With Hot Towels” — a 30-minute treatment ...

A real journalist would not have to offer this disclaimer, but — there will be no lies in this column. Yes, the gist of my ...

Explore the latest health tech wearables and portable gadgets showcased at CES 2026, revolutionizing self-monitoring and ...

A U.S. fitness writer discovers how a simple pre-sleep yoga routine can speed recovery, reduce soreness, and improve sleep ...

Navel displacement, also called ‘nabhi dislocation’, happens when the navel moves out of alignment. This can lead to digestive problems, back pain, or discomfort. Here, you’ll learn what it is, how to ...

What lies behind “Assisted Stretching,” what it promises, and what it actually delivers–yoga instructor Nina Ponath wanted to ...

Strong core muscles help flatten the belly naturally. Some exercises can worsen the condition. Gentle exercises are safer in early recovery. Targeted exercises improve muscle tone. Consistency matters ...