Here are seven traditional New Year's Resolutions that I've given a creative rewrite — and for once, I'm actually excited to ...

Alexis Munoz — a 13-year-old with wavy hair and a smile threaded with braces — ambled away from the scene and up to a busy ...

Registration is now open for Kahilu Education Winter Classes. In addition to the regular slate of youth programs — such as ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

We look inside the Well Club at Jean-Georges Miami Tropic Residences, which features treatment rooms, a barre studio, and ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Program coordinator and instructor with the QBSC Kristina McIntosh says, “It’s the closest thing to magic you can experience.

Kiwanis Club of Ramona: 7 to 8:15 a.m., Denny’s restaurant, 1946 Main St. Breakfast meeting with guest speaker. Guests are ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

A young mother from Leeds has shed more than six stone after years of failed fad diets and weight loss pills that did not ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...