Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

We look inside the Well Club at Jean-Georges Miami Tropic Residences, which features treatment rooms, a barre studio, and ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

She specializes in helping patients address foot and gait issues through biomechanics, minimalist footwear, and targeted ...

The Napa County Office of Education’s Mariposa program focuses on mental health and development for Latinas and other young ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Program coordinator and instructor with the QBSC Kristina McIntosh says, “It’s the closest thing to magic you can experience.

Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you ...

While that designer pair of ballet flats or those cloud-soft memory foam slip-ons might feel like heaven now, podiatrists are ...