Weight-training basics

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...
Kali Muscle on MSN

Dumbbell Curls

Colbert mocks new CBS Boss on 'National Boss’s Day,' months after host’s cancelation was announced Woman Shares Sick Leave ...

8 At-Home Dumbbell Exercises That Build Visible Muscle After 50

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.
The Manual on MSN

Bicep curl vs. dumbbell row: Which builds bigger arms? Science weighs in

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

The best dumbbells for building strength at home, tested by fitness pros

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Jason Kelce Gets 'Beat Up' as He Tries to Complete a Workout from His NFL Playing Days After Losing 30 Lbs.

Jason Kelce 's still got it! The former Philadelphia Eagles star, 37, who retired from football in March 2024 after 13 ...

No gym or dumbbells – build muscle at home with a resistance band and these 8 exercises

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

Build serious muscle size with this low-impact seated upper body workout

If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...

How to change your body shape and tone up the RIGHT way – and mistakes to avoid

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...