JD Vance and wife Usha have watched a massive military showcase at Camp Pendleton for the Marines' 250th anniversary.

Backpacking is a relatively low-entry sport for cost and equipment. There are some basic measures on and off the trail that ...

Workout regulars are more elite than ever, entering intense fitness competitions, from marathons to Hyrox. Experts explain ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Discover beginner friendly trails in Washington offering stunning fall scenery crisp air and peaceful paths perfect for a ...

Keeping them strong will make it easier to go for a stroll and lower your risk of injury when doing other sports, like running. Doing unilateral (single-sided) exercises like the lunge will also ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...