Long before modern fitness trends praised flexibility and functional strength, John Grimek was already redefining what a ...

British singer Jesy Nelson recently took to Instagram to share a devastating update about her 8-month-old twin daughters.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Airmen had been required to complete the 2-mile run at least once a year. Some guardians were told they had to take one PT ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles. If your workout routine is crammed with ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Test your knowledge with this quiz on common weight-bearing exercises and their target muscles. You can use what you learn to help sharpen your mind-muscle connection. Share on Pinterest Kate ...

Sitting, standing, and moving between the two seem almost involuntary, but your body's muscles are working hard to make these motions happen. Your skeleton has over 600 muscles attached, and many of ...

[This story first appeared in the May 1965 issue of MotorTrend] When Ford decided to go racing with the Mustang, they wisely first consulted their oracle for such matters, Carroll Shelby. Shelby's Los ...