Indiatimes

5 basic exercises for strength you can do at home

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...
Women's Health

Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...
JSSM

Effects of Plyometric Training on Physical Fitness Attributes in Handball Players: A Systematic Review and Meta-Analysis

Xiaolin Wang, Kaiqi Zhang, Shamsulariffin bin Samsudin, Muhammad Zarif bin Hassan, Sam Shor Nahar bin Yaakob, Delong Dong. (2024) Effects of Plyometric Training on Physical Fitness Attributes in ...
Frontiers

Effect of perceived autonomy supports on exercise persistence for adolescents: an integrated model based on basic psychological needs theory and the theory of planned behavior

Introduction: Although previous research has confirmed a positive association between perceived autonomy support and adolescents’ exercise persistence, the psychological mechanisms underlying this ...