This nourishing date smoothie blends Medjool dates, cold brew concentrate, frozen banana, Greek yogurt, and hemp hearts into a creamy and refreshing drink. This salty-sweet peanut–butter banana ...

To make two (16-ounce) servings, you’ll need: 3/4 cup vanilla Greek yogurt (such as Cabot Creamery) 2 heaping cups frozen ...

These healthy breakfast recipes, from creamy smoothies to satisfying sandwiches, are packed with veggies and ready in 15 ...

In this episode of In the Kitchen with Matt, I am switching it up a bit and going to show you how to make a healthy smoothie. I drink this smoothie quite a bit for breakfast, it is really easy to make ...

In this episode of In The Kitchen With Matt, I will show you how to make a super easy and healthy green smoothie. I have been drinking them nearly every day recently to help me lose some weight. I am ...

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

Learn how pumpkin seeds can help men's prostate health, support fertility, and provide important nutrients. Find recipes and ...

Four simple, plant-based smoothies that boost your energy, calm your mornings, and make sustainability taste effortlessly delicious. We’ve all had those mornings: the alarm buzzes, the inbox is full, ...

It’s 6:30 AM, I’m headed to Pilates at 7, and my teenagers are shuffling around the kitchen like extras from a zombie movie. We’re not breakfast people. The thought of scrambled eggs makes us all want ...

Start your day off with a healthy and filling brekkie that's ready in a flash. A tasty, energizing breakfast is a must. It is, after all, the most important meal of the day. Make sure you get your ...