After spending some time with those pros, Keathley realized that they put a lot of emphasis into details and nuances.

Yes. One of the most effective exercises for bone health is lifting weights. When you lift weights, your muscles pull on your ...

UConn returns to action Sunday at Butler following its four-day break for the holidays. The game marks the second Big East ...

Mohegan Park in Norwich features several trails where you can walk or bike off those holiday meals. The park boasts woodlands ...

Boston Celtics star Jayson Tatum shared a Christmas Eve workout update as he pushes his Achilles recovery toward a ...

With an #NBA return on hold, Ben Simmons is angling for success in pro fishing. While working on a healthy comeback to ...

Byrnes is off to an undefeated start in the SCHSL girls basketball season, and it’s largely due to the work put it in the ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

College of Physical Education, Yangzhou University, Yangzhou City, Jiangsu Province, China Introduction: This study aimed to explore the effects of exercise intervention on prosocial behavior in ...

Nearly a year after the Southern California wildfires, Josh Irving is playing his senior year at Pasadena High and committed to Texas A&M.

Morra is a 2000 Phillipsburg, New Jersey, graduate who played for Coval at DeSales and then got to travel the world playing international professional basketball. He returned to the area at the age of ...

Despite his best efforts to rehab and play through an injured ankle, Jalen Jackson's season is over. Here's how he came to ...