Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

The University of North Carolina at Chapel Hill men’s basketball team’s strong start to the season suffered a major setback on Sunday. The Tar Heels announced on Sunday that star guard Seth Trimble ...

During the All-Star break in February, Jalen Duren tapped in with a former Detroit Pistons legend: Rasheed Wallace.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one session isn’t as effective as splitting workouts by muscle group, but ...