Finding the perfect pair of jeans can be a challenge for anyone, but if you're dealing with a belly pooch or muffin top, the ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations? With New Year's Eve just around the corner, many people are looking and feeling their best, and ...

Get a flatter, stronger stomach at home! Try these five effective belly fat exercises that strengthen your core and burn calories. (Image: Pexels) It can be hard to find the time to hit the gym, ...

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Bali offers unforgettable experiences for travellers thanks to its year-round warm weather, affordable resorts and cheap drinks. But there are other moments tourists might rather forget, like becoming ...

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness ...

Rochelle Collins, DO, is a board-certified family medicine physician and assistant clinical professor of family medicine at Quinnipiac University. Discharge from your belly button might be a sign of ...

A long-running Swedish study suggests that not all dairy is equal for brain health, with high-fat cheese and cream showing unexpected associations with lower dementia risk. Study: High- and Low-Fat ...

Obesity is a global epidemic and a major cause of morbidity and mortality because it increases the risk for comorbidities, including heart disease and fatty liver disease (MASLD). Rates of these ...

Fat loss improves metabolism and heart health, reducing the risk of chronic conditions. Muscle tissue burns more calories than fat tissue, boosting metabolism even at rest. Lowering body fat, ...