Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

On Saturday, Jan. 10, from 7:30 a.m. to 2 p.m., Antilles School invites the community to lace up their sneakers and come ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Go beyond the beach in Phuket, an island home to ethical wildlife encounters, adventure activities and standout food ...

New Year's Eve is all about partying and spending quality time with your loved ones. But when the clock strikes 12, some will ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

Head South of Sydney to the NSW South Coast and you won't be able to go past Kiama, a beautiful seaside town with natural wonders.

While Gorge and Rope Falls are becoming a popular walking spot, dedicated hikers can keep following the challenging trail ...

As Route 66 nears its 2026 centennial, discover Santa Monica Pier, its iconic ‘End of the Trail’ with beachfront activities, surfing, biking, culture, dining, vibrant nightlife.

Discover Cape Town's hidden gems for casual walkers - five accessible routes with breathtaking mountain and ocean views that require no special equipment or fitness level. Perfect for visitors, ...