The workout is programmed by fitness trainer Shaina Fata. You’ll do five different exercises in total, working for 40 seconds ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

It’s a new take on pilates right here in Salt Lake City. btone FITNESS Brickyard is Utah’s first of its kind pilates remixed ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

May 14, 2025 10:42 PM ETThe Beachbody Company, Inc. (BODI) Stock, BODYW StockAI-Generated Earnings Calls Insights ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...