Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Got a New Year’s resolution to return to the gym, but aren’t sure where to start? Trying to find an affordable movement class ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Clint Proctor is a lead editor with the credit cards and travel rewards team at Forbes Advisor. He has five years of experience in personal finance journalism and has contributed to a variety of ...

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Index funds track market indexes, automating investments and saving on fees. Vanguard offers low-cost index funds that cover various sectors and global stocks. Investors can start with ETFs or mutual ...

The workout is programmed by fitness trainer Shaina Fata. You’ll do five different exercises in total, working for 40 seconds ...

We had on and off light showers today, and now fog is developing in some parts of the southern tier. It will begin to reduce later tonight. Tomorrow, we have a chance for additional rain showers as a ...

A Lancaster County man accused of a prolific grave-robbing spree, amassing the skeletal remains of over 100 corpses, is under investigation in the theft of two sets of remains from a Plains Twp.

About AllianceBernstein Holding L.P. AllianceBernstein Holding LP engages in the provision of research, investment management, and related services. It offers investment trusts, mutual funds, hedge ...