In this challenge, contortion skills are ranked from beginner to elite. Trump flexes political muscles as veto overrides fail Trump: Minneapolis woman fatally shot by ICE 'behaved horribly' but it was ...

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out ...

A California homeowner was shocked to find an enormous 'contortionist' bear had been living underneath his home. Kenneth Johnson, 63, had grown suspicious in April after finding torn out bricks and ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture and overall wellbeing every day. Starting yoga at home is easier than you think, ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Whether you want to graduate from your smartphone camera or test the waters of a photography hobby for the first time, you'll want one of the best beginner cameras. Your first camera needs to be easy ...

If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you might be all-too-familiar with a common side effect of spending a little too much time ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends." Federal Judge Separates Male Inmates from ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a crucial truth: mastering fundamental poses ...

The path to better health doesn’t always require intense workouts or complicated routines. Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected ...

Investing can be both exciting and daunting, especially for newcomers who face a myriad of choices. To build a successful investment portfolio, it’s crucial to avoid common mistakes that can derail ...