Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

Dunlavin Sympathy Sympathy to Dermot Heatley and family on the death of Dermot’s brother Jimmy. Jimmy’s funeral took place in Dublin. May He rest in peace. Big Thank You Many thanks to all who helped ...

Ardee/Collon Contact me Send any notes or details to Hubert at [email protected] IWA members celebrate IWA members in Ardee really got into the festive spirit. They had a beautiful ...

Between indulgent meals, packed calendars, and a well-earned pause from routine, the holidays have a way of nudging fitness goals to the back burner. As the new year settles in, getting back into the ...