Team USA phenom Jordan Stolz avoids upper body exercises in the weight room to focus on his leg muscles, like glutes and quads, for better performance.

All you need is a few half-hour strength sessions a week to truly become race ready.

Stop guessing in the gym and start engineered growth; learn why the world's top trainers use the "Strength-Volume Split" to shatter plateaus and maximize muscle recruitment.

Benjamin Sesko has been named on Manchester United's bench against Tottenham but Michael Carrick has admitted he has a plan for the striker ...

As millions set their New Year’s resolutions, AEKE is transforming how people approach fitness at home with the launch of the ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...

The 5/3/1 Heavyweight program is simple, slow, and brutally effective. Here’s how it works, and who it’s best for.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

WASHINGTON (AP) — President Donald Trump on Thursday announced the outlines of a health care plan he wants Congress to take up as Republicans have faced increasing pressure to address rising health ...

The cornerstone is his proposal to send money directly to Americans for health savings accounts so they can handle insurance and health costs as they see fit. Democrats have rejected the idea as a ...

State Rep. Michele Reneau, R-Hixson, has announced she will run for reelection. Reneau is serving her first term in the Tennessee House after unseating five-term Rep. Patsy Hazlewood, R-Signal ...