People try just about everything to stay healthy through the winter, from upping their vitamin C and zinc to chasing morning sunlight and swearing by every immune hack on the internet. But according ...

This week's wellness trends include viral health hacks for blood pressure and choosing the healthiest lunch meats.

Have you ever heard of The Holy Fruit of the Himalayas? How about the Siberian Pineapple? Though it may come with a variety ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Do you suffer from tendonitis? While this form of inflammation can be painful, you can reduce some of the inflammation and the tenderness you feel by adjusting your diet. These foods in particular can ...

Though vitamins won't expire and become unsafe, they will lose potency, which means they're not doing you any good.

Sugar doesn’t just affect your body, it transforms your skin from the inside out,” Elizabeth Bahar Houshmand, MD, FAAD, a ...

With the growing food as medicine movement, it’s important for dietitians to know the limits of nutrition and lifestyle ...

However, recent research has shown that there could be a surprising way to help ease the symptoms. To find out more, Dr Guddi Singh took part in a dance class with a difference: one specifically for ...

Dr Saraf said that vitamin C with meals (especially breakfast) helps decrease the chance of stomach upset. “Concomitant ...