Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Dietitians and an internal medicine doctor explain the importance of vitamin C, if getting extra has any benefits, and if ...

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

C supplements to boost immunity and skin health - Worried you’re not getting enough vitamin C from your diet? These ...

The timing of certain vitamins and dietary supplements may help or harm your health. Find out how, and which ones to take ...

People try just about everything to stay healthy through the winter, from upping their vitamin C and zinc to chasing morning sunlight and swearing by every immune hack on the internet. But according ...

This week's wellness trends include viral health hacks for blood pressure and choosing the healthiest lunch meats.

The best collagen supplements can benefit nearly anyone, offering benefits that range from improved skin health to stronger nails and better sleep. (Plus, some of them make your morning coffee taste ...

On that note, you do tend to get what you pay for, so cheaper supplements usually contain a lot of fillers and unnecessary ...

When the Institute of Medicine announced last fall that it was changing the amount of vitamin D it recommends most adults get each day from 200 international units (IU) to 600 IU, some critics said ...

Losing one’s hair is common. It is not only psychologically debilitating, but it can have a major effect on self-esteem. It’s ...

A registered dietitian explains how liquid vitamins might not be magic, but they can be a practical and smart option for the right people.