I’m a personal trainer — this exact lower-body workout helps my clients build muscle and strength at any age

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Calisthenics are making a comeback. Is body weight enough to get a good workout?

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

How to Build Stronger Arms With Triceps Extensions

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

6 No-Equipment Moves That Tone Arms Better Than Dumbbells After 45

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

Idorsia’s aprocitentan improved key prognostic indicators in patients with difficult-to-control hypertension

New analysis from landmark Phase 3 PRECISION trial published in the Journal of Hypertension highlights aprocitentan led to ...

ESGold Completes Montauban Mill Building Construction and Moves Toward Production Readiness

Facility completion marks a major milestone as equipment procurement and installation begin; exploration planning accelerates ahead of comprehensive 3D model release Montauban Mill – Exterior View ...