Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

A MUM who gorged on five takeaways a week and forked out £400 a month on fast food has turned her life around after shedding ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

I’m a running coach who experiences chronic hip pain. These are the best shoes for hip pain from Nike, New Balance, Hoka and more, and they’re approved by experts.

After testing 20-plus gym bags for a full year, we've narrowed down our best picks, whether you're a bodybuilder, yogi, ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Of course, there are countless value stocks that are worth mentioning, but this is a concise list of the top 7 undervalued ...

This is one in a series of stories exploring things to do in communities across Santa Barbara County. It’s a starting point ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

From the Oura Ring 4 to Apple Watch Series 11, these are the absolute best fitness trackers I tried in 2025. Shop my picks, ...