If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up ...

Table Rock State Park in Pickens is one of those pinch-yourself locations where the scenery looks so impossibly perfect that you’ll swear you’ve wandered into a landscape painting or maybe fallen ...

There’s something magical about a place where the coffee’s always hot, the booth seats have stories to tell, and the omelettes are so good they’ve become the stuff of local legend.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.