Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

It’s CES 2026 week! That means more product launches than anyone knows what to do with. But that’s exactly why you read CNN Underscored — we combed the web (and the Las Vegas showroom floor) to find ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Gigi has studios in Nad Al Sheba and Mirdif, and are the perfect spots to sweat, sip and feel amazing. For an aesthetic ...

Upper: Breathability and flexibility are key for the upper part of your sneaker to reduce sweat and overheating while ...

A walking pad will let you amble along without having to stop what you’re doing, whether that’s working or watching TV.

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

The BowFlex BXT8J Treadmill is currently on sale at Amazon. We voted it our best treadmill for walking and appreciate its ...