With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of conversation in the wellness world. VO2 max refers to the maximum rate of oxygen ...

Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

After three straight trips to Tribal Council, Survivor 49 castaway Jeremiah Ing found himself at the center of this season’s so-called “disaster” tribe. From not having fire to stay warm or cook food, ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

Dumbbells are essential for any home workout setup, offering a convenient way to strengthen arms without bulky equipment. Suitable for beginners and experienced fitness enthusiasts, they provide ...

Nothing quite says ‘I workout’ like a good pair of biceps – does it? However, if you’ve been doing endless curls and your arms are still looking like little hills compared to mighty mountains – at ...

Lately, my workouts have felt like a tedious chore. The spark is gone. I used to get "in the zone" and experience blissful flow every time I did cardio, but no longer do. These days, what I call ...