With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Some people really do pack on muscle (and/or get stronger) more easily than others, but that everyone benefits to some extent ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

The farmer's walk is a great way to incorporate walking with weights into your routine if you don't enjoy activities like rucking. It builds grip strength, endurance and core stability while improving ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Kumail Nanjiani opened up about his fitness journey during a recent visit to The View where he claimed, “Women do not care ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages. This three-circuit routine will target your ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Jay N. Yepuri, MD, ...

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