From bars to cereals, the added-protein hype is everywhere. Three experts cut through the marketing to reveal the optimal ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

I spend a lot of time looking at fitness trends, but one constant has been strength training, and for good reason. Recently, ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Tone underarm flab with 6 safer-than-dips bodyweight moves. Sculpt strong, defined arms after 50 with trainer-approved form ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...