Dan Go insists that not having the right mindset while going on a weight loss journey will not allow the effects to remain in the long run.

For years, Malaika has positioned fitness as a lifestyle and not a seasonal trend. With her first post of 2026, she ...

Wherever that fitness journey starts, having the right technology can help keep up motivation, it can provide all the ...

Big Tire Bootcamp is promoting adaptive fitness, which adjusts workouts to individual needs and fitness levels, making it ...

A new year often brings fresh motivation to get active, and local fitness experts say the key to making those resolutions ...

Dave Chappelle has repeatedly praised Ohio, sharing why Yellow Springs is home and how the state shaped his life, comedy, and ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

From household health to pet care and fitness, here’s everything you need to begin the new year as you mean to go on ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...

The new year brings renewed motivation for many people to get in shape at the top of resolution lists and after speaking with ...

Starting fresh is great, but staying consistent matters! Fitness expert Yash Aggarwal shares 9 simple fitness habits to keep ...