Join Ace Vega in this dynamic tutorial as he masters the art of touching the heavy bag. This video showcases Ace's unique ...

In this dynamic video, join Louie Lynn as he delves into the art of heavy bag training. Discover proven techniques and tips ...

Gary Todd has been involved in boxing forever. For him, boxing is so much more than a sport. It’s in his DNA. Gary Todd’s latest work feels like stepping into ...

Brawler 101 Boxing Fitness just became a federal nonprofit. Now, they’re using that status to give back to these upcoming ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

When Gihan Maduwantha started Back 2 Fit Boxing Club in 2020, it was just a small group of beginners training in a modest ...

Strength and conditioning coaches are a relatively fresh concept in boxing, according to Terence Crawford’s S&C maestro Chet ...

The Liverpool University Amateur Boxing Club is a large and experienced club that trains at a professional boxing gym, producing award-winning boxers. Whether you’re looking to compete or improve your ...

At Ringcraft Boxing near Crawley, the sound of gloves hitting pads mixes with laughter and small talk. It’s a gym where champions train beside complete beginners, where ambition meets community. For ...