Dive into the intense world of boxing with Jono Carroll as he unleashes a full barrage of punches on the heavy bag in this ...

Join Ace Vega in this dynamic tutorial as he masters the art of touching the heavy bag. This video showcases Ace's unique ...

Gary Todd has been involved in boxing forever. For him, boxing is so much more than a sport. It’s in his DNA. Gary Todd’s latest work feels like stepping into ...

When Gihan Maduwantha started Back 2 Fit Boxing Club in 2020, it was just a small group of beginners training in a modest ...

The Liverpool University Amateur Boxing Club is a large and experienced club that trains at a professional boxing gym, producing award-winning boxers. Whether you’re looking to compete or improve your ...

At Ringcraft Boxing near Crawley, the sound of gloves hitting pads mixes with laughter and small talk. It’s a gym where champions train beside complete beginners, where ambition meets community. For ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

New Orleans Pelicans star Zion Williamson showed off his weight loss at the team's media day this week after an intense conditioning program over the summer. "I really felt a shift in my body," ...

Research shows that bodyweight training helps to develop relative strength (your ability to move a load as a percentage of your body weight) and cardiovascular endurance. It also helps to build ...

From the moment that many guys pick up a weight for the first time, their primary goal is to build our own set of action-hero arms like Rambo or the Terminator – so the first instinct is to do curls, ...