If you're feeling anxious, let's use this practice to work through it and find a state of calm. Join the 30-Day Yoga & ...

Soaking in a warm tub or standing under a steamy stream about 75 to 90 minutes before bedtime can be a helpful sleep-better ...

Box breathing is a four-step breathing technique that helps you focus on your breath for 16 seconds and is recommended for ...

Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and ...

Friends, today's youth are so busy with work and the hustle and bustle of life that they neglect their health, leading to numerous health problems. One such problem is stress and anxiety, which ...

By slowing down and controlling your breathing, you can help your body relax. This helps lower your heart rate and your blood pressure. One helpful method is slow, deep breathing.

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...