The Marsh-Billings-Rockefeller National Historical Park, Vermont’s only national park, preserves 555 acres of managed forest and farmland on the eastern edge of town. This isn’t just any park – it’s ...
The diving bell spider (Argyroneta aquatica) is the only spider species known to live almost entirely underwater. This is ...
Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...
While on duty, lifeguards identified a male patron in the shallow end of the pool who appeared unsteady and visibly ...
Three experts share the science behind taking a dip in cold water—and offer safety tips that any potential plungers should ...
Credit: Shutterstock Learning how to swim can feel intimidating at first, but it's one of the most rewarding skills you can ever pick up. Swimming opens the door… The post How to Swim by Yourself in ...
PITTSFIELD — The Wahconah swim team picked up a season-opening sweep over the weekend, with both the boys and girls hanging triple-digit points on visiting Hudson/Ichabod from New York. Victoria ...
If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...