Try these 4 bodyweight moves to test core strength after 65, improve balance, protect your spine, and stay strong for daily ...

Raipur: After a hard-fought win in neighbouring Ranchi lifted the Indian cricket fans from the gloom of the Test series ...

A closer look at your gait would involve a visual assessment and computerized analysis to determine your balance, length of stride, timing between each step and the symmetry of both legs. If you’re ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

We shouldn’t be relying on plastic CSCS cards to stop corruption and ensure safety when a secure digital alternative already exists We shouldn’t be relying on plastic CSCS cards to stop corruption and ...

Most people believe aging well requires dramatic changes: strict diets, expensive routines, or hours of daily self-care. But healthy aging has far less to do with perfection and far more to do with ...