THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

The Well, a tranquil oasis with interiors by Yabu Pushelberg, includes treatment rooms, a ballet barre studio, and ...

Exercising in your own abode means you can create an environment that is perfect for your style of workout. All you need is ...

A new fitness studio opens soon in Raleigh’s North Hills. The Jetset Pilates location is the third for franchise owners Katie Myers and Renee Aquilino, who operate two others in the Triangle. Their ...

The second annual Winter Wellness event, presented by Lifeway Kefir, returns to the World Trade Center Oculus for a one-day ...

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

Pure Barre Owensboro is kicking off its 12th year with new ownership, a renewed energy, and a special offer to help people ...

From "xeroxing" documents to checking their "rolodex," these women unknowingly broadcast their resistance to three decades of ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

A new wellness-focused studio is taking shape in downtown Killeen as Pilates Barre held a soft opening and open house at its ...