Also known as retro or reverse walking, backwards walking can increase hamstring flexibility, strengthen underused muscles ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

A new study presented at the European Association for the Study of Diabetes (EASD) Annual Meeting in Vienna has found that people recently diagnosed with type 2 diabetes (T2D) can lower their risk of ...

Among adults with COPD and type 2 inflammation, having a history of cardiovascular or metabolic disease did not change ...

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

Greek yogurt is a rich, creamy, and nutrient-packed snack loaded with protein and calcium. It's also known for its live ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

We all know cycling offers major heart health and calorie-burning benefits. Here's why experts say it’s a top choice for ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific ...

Drugs targeting the glucagon-like peptide 1 receptor (GLP-1R) offer several positive effects for individuals with type 2 ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.