Also known as retro or reverse walking, backwards walking can increase hamstring flexibility, strengthen underused muscles ...
The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.
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10 Foods Proven by Research to Lower Blood Pressure Naturally
Leafy Green Vegetables Pack Nitrate Power Leafy green vegetables are rich in nitrates, which help manage blood pressure.
Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...
Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise after chemotherapy can improve cancer-related cognitive impairment. However, ...
A new study presented at the European Association for the Study of Diabetes (EASD) Annual Meeting in Vienna has found that people recently diagnosed with type 2 diabetes (T2D) can lower their risk of ...
In a strategic move to prepare young Nigerians for workplace readiness and leadership, the Chartered Institute of Personnel ...
The season is changing and it's time to indulge in the beauty and bounty of nature in the form of green vegetables. This ...
Regular exercise cannot fully counteract the harmful effects of alcohol on the body. Experts warn that moderation and workout ...
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