The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise after chemotherapy can improve cancer-related cognitive impairment. However, ...

A new study presented at the European Association for the Study of Diabetes (EASD) Annual Meeting in Vienna has found that people recently diagnosed with type 2 diabetes (T2D) can lower their risk of ...

Exercising 5 minutes or more at least twice daily, 3 times or more per week, significantly improved cardiorespiratory fitness.

Among adults with COPD and type 2 inflammation, having a history of cardiovascular or metabolic disease did not change ...

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

Greek yogurt is a rich, creamy, and nutrient-packed snack loaded with protein and calcium. It's also known for its live ...

We all know cycling offers major heart health and calorie-burning benefits. Here's why experts say it’s a top choice for ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific ...

Drugs targeting the glucagon-like peptide 1 receptor (GLP-1R) offer several positive effects for individuals with type 2 ...

Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead ...