As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

St. John’s Nursing Home is combating winter’s challenges by promoting indoor exercise for its residents. The facility kicked off the New Year with an inclusive ...

Pilates socks from Bombas, Gaiam, Move Active and more are grippy to keep your feet secure during exercises, and they have a ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Discover how the YMCA of Greater Houston helps Houstonians turn New Year fitness goals into lasting habits through community, programs and support.

In one of the stranger Bay Area legal mashups, one of Elon Musk's attorneys in the high-profile fight with Sam Altman spends ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Get the same quality workout experience without the premium price tag with these budget-friendly exercise bike options.

From gyms to pilates to jiujitsu facilities, check out the latest fitness centers that opened in 2025 or are coming soon to the Missouri City and Sugar Land areas.