As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...

Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

For more than 100 years, the Vicksburg YMCA has been part of the community as it offers a wide range of programs for all ...

St. John’s Nursing Home is combating winter’s challenges by promoting indoor exercise for its residents. The facility kicked off the New Year with an inclusive ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Discover how the YMCA of Greater Houston helps Houstonians turn New Year fitness goals into lasting habits through community, programs and support.

Actress Jennifer Aniston has launched a new four-week challenge with fitness app Pvolve to help people get into the right ...

Squats are also easy to adapt and progress. You can start with your bodyweight, then gradually add weight as you get stronger ...