Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...
Funfitt - Fitness from Susana Yábar on MSN

3 Simple Cardio Workouts Great Way To Lose Weight!

These 3 cardio exercises are great for beginners who like to lose weight and feel more energized. You can do these simple but ...
Lose It! on MSN

4 fat-burning elliptical exercises to level up your cardio routine

While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...
Woman & Home

Forget running - I asked expert trainers for 5 low-impact cardio workouts to do at home this winter

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

5 Morning Exercises That Melt Midsection Weight Faster Than an Hour-Long Cardio After 45

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.
Woman & Home

20 minutes, 2 dumbbells - Caroline Idiens' full-body workout improves strength and boosts energy levels

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...